Thursday 100826-WM

SWOD
Back Squat
5x1
Press
5x5

DWOD
For time:
20 Power Cleans @ 165 lbs
Run 400 meters
15 Power Cleans @ 165 lbs
Run 400 meters
10 Power Cleans @ 165 lbs
Run 400 meters
5 Power Cleans @ 165 lbs
Run 400 meters
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No Back Squat… Too sore.
Press
115-135-145(4x)-145-150(4x)

DWOD
13:41