CrossFit 28:20

Friday 100827-GGG

SWOD
Squat Snatch
1, 1, 1, 1, 1

DWOD
As many rounds as possible in 15 minutes:
5 Handstand Pushups
7 Pull-ups
9 Sit-ups
---------------------------------------
Squat Snatch
185 (PR by 25 lbs)

DWOD
14 rounds + 5 HSPUs + 7 PUs + 5 SUs
Posted by Steven Willis
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"Be strong…and do the work."
1 Chronicles 28:20

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