Friday 100827-GGG

SWOD
Squat Snatch
1, 1, 1, 1, 1

DWOD
As many rounds as possible in 15 minutes:
5 Handstand Pushups
7 Pull-ups
9 Sit-ups
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Squat Snatch
185 (PR by 25 lbs)

DWOD
14 rounds + 5 HSPUs + 7 PUs + 5 SUs