Monday 100823-GGG

SWOD
Front Squat
3, 3, 3, 3, 3, 3
Max Height Box Jumps
10x1

DWOD
"Cindy"
5 Pull-ups
10 Pushups
15 Squats
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Front Squat
245 (didn't push it)

Box Jump
44"

"Cindy"
24 1/3 rounds (PR is 27 1/3, but was air conditioned…)