CrossFit 28:20

Tuesday 100824-WG

SWOD
Press 8x3 @ 65% 1RM (Rest 45 secs)

DWOD
7 rounds for time:
7 Deadlifts @ 315 lbs
7 Burpees
----------------------------------------
Press
RXd @ 125 lbs

DL/Burpee WOD
9:19
Posted by Steven Willis
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"Be strong…and do the work."
1 Chronicles 28:20

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