For time:
Walking lunges, 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunges, 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunges, 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunges, 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunges, 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunges, 100 ft.
6 Pull-ups
6 Sit-ups
7 comments:
7:57
6:38 (PR by 1:06)
(PR by 2:19)
18:37
BAMF performance Brian
13:41 (PR by 4ish minutes)
(pull-ups scaled 12,10,8,6,4,2)
Thanks steven! Just trying to keep up with you!
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