Saturday 091017-MM

Hang Power Clean
Find 1RM

3 rounds for time:
5 Hill Sprints
20 Double-unders
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2 comments:

Brian Dean said...

Hang clean- 192
WOD- 10:33

October 17, 2009 at 2:16 PM
Steven Willis said...

Hang Power Clean
225

WOD
9:30

October 17, 2009 at 2:47 PM

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