Wednesday 091021-MGGGM

"Murph"
For time:
Run 1 mile
100 Pull-ups
200 Pushups
300 Squats
Run 1 mile

5 comments:

Alyssa Rakes said...

yucky!!!!!

Brian Dean said...

52:30

Alyssa Rakes said...

45:00

30-50-300 broken into 3-5-30
butterfly pullups on all but 2 rounds.

OOOUUUCH!!!

Harrison Tucker said...

37:43, only half. Still working back into it

Steven Willis said...

38:44

Partitioned 10-20-30 for 10 rounds