Tuesday 091020-WWW

As many rounds as possible in 20 minutes:
5 Thrusters (95/65)
7 Hang Power Cleans (95/65)
10 Sumo-Deadlift High-Pull (95/65)
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3 comments:

Brian Dean said...

9 rounds

October 20, 2009 at 2:49 PM
Steven Willis said...

10 rounds + 1 thruster

October 20, 2009 at 3:28 PM
Alyssa Rakes said...

9 rounds + 5 thrusters
45lb bar

4 butterfly kipping pullups!

October 21, 2009 at 9:51 AM

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