Power Snatch-140lbsWOD- 6 rounds 5 box jumps 10 pushups
Power Snatch: 45lbsSquat Snatch: 60lbsWOD: 4 rounds, 5 box jumps, 10 pushups, 10 swings @ 30lbs
Power Snatch160Squat Snatch150WOD:8 rounds
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3 comments:
Power Snatch-140lbs
WOD- 6 rounds 5 box jumps 10 pushups
Power Snatch: 45lbs
Squat Snatch: 60lbs
WOD: 4 rounds, 5 box jumps, 10 pushups, 10 swings @ 30lbs
Power Snatch
160
Squat Snatch
150
WOD:
8 rounds
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