Friday 091016-MWG; M

As many rounds as possible in 10 minutes:
10 Box Jumps, 24”
10 Kettlebell Swings (1.5/1 pood)
10 Sit-ups

Skill Work:
Practice Double-unders
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3 comments:

Steven Willis said...

9 rounds + 10 box jumps

October 16, 2009 at 4:49 PM
Brian Dean said...

7 rounds + 10 box jumps and kb swings

October 16, 2009 at 11:25 PM
Alyssa Rakes said...

6 rounds + 10 box jumps

October 19, 2009 at 5:05 PM

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