Monday 100426-WG

5 rounds for load and for time:
3 Back Squat
20 Ring Dips

Post load and time to comments.

4 comments:

Steven Willis said...

315/14:38

Alyssa Rakes said...

115/ 14:38

sub-ed pushups for the ring dips

Whooooaaa! you and me have the same time! haha

Brian Dean said...

12:40

Steven Willis said...

Oops...we didn't get the same time :( I forgot to subtract my minute.

315/13:38