Overhead Squat215. Failed 225...elbows popped and felt like it was gonna dislocate sooo I stopped"The Chief"Round 1: 7 rds + 9 repsRound 2: 5 rds + 11 repsRound 3: 5 rds + 2 repsRound 4: 5 rdsRound 5: 5 rds------------------515 reps (PR by 105, but last time was scaled up to 155)
OHS: 90lbs (PR by 10lbs!!!)WODCindy: 12 rounds, 5 pullupsPR by 3 rounds exactly
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Overhead Squat
215. Failed 225...elbows popped and felt like it was gonna dislocate sooo I stopped
"The Chief"
Round 1: 7 rds + 9 reps
Round 2: 5 rds + 11 reps
Round 3: 5 rds + 2 reps
Round 4: 5 rds
Round 5: 5 rds
------------------
515 reps (PR by 105, but last time was scaled up to 155)
OHS: 90lbs (PR by 10lbs!!!
)
WOD
Cindy: 12 rounds, 5 pullups
PR by 3 rounds exactly
Post a Comment