Friday 100402-W; WW
Clean & Jerk
1-1-1-1-1 @ 85% 1RM
WOD
5 rounds for time:
5 Ground to Overhead (155/105)
10 Kettlebell Swings (70/55)
2 comments:
Brian Dean
said...
WOD- 8:37
April 3, 2010 at 12:23 AM
Steven Willis
said...
9:21
April 3, 2010 at 11:58 AM
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2 comments:
WOD- 8:37
9:21
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