CrossFit 28:20

Tuesday 100330-WWW

“DT”
5 rounds for time:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Posted by Steven Willis
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2 comments:

Brian Dean said...

17:46

March 30, 2010 at 1:20 PM
Steven Willis said...

15:27 (PR by 5:04 and by 5 kg)

March 30, 2010 at 1:35 PM

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"Be strong…and do the work."
1 Chronicles 28:20

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