Sunday 100307-WG

Warm-up
Technique Row 1000 meters

WOD
10-9-8-7-6-5-4-3-2-1 for time:
Squat Clean to Overhead (135/83)
Burpees
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3 comments:

Brian Dean said...

10,8,6,4,2---- 10:34

March 7, 2010 at 5:00 PM
Steven Willis said...

21:49

March 7, 2010 at 5:47 PM
Alyssa Rakes said...

10-8-6-4-2
squat clean to overhead (70)
burpees

14:27

March 7, 2010 at 7:21 PM

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