WOD 1
Warm-up
Steven
"Annie"
for time:
Double-Unders
Sit-ups
Brian
Laugh at Steven for not working out this weekend
...and work on double-unders
WOD
1/2 "Cindy"
As many rounds as possible in 10 minutes:
5 Pull-ups
10 Pushups
15 Squats
WOD 2
Warm-up
5 rounds:
3 Handstand Pushups
5 Burpees
WOD
10 rounds for time:
3 Deadlifts (315/225)
6 Ring Dips
9 Knees-to-Elbows
2 comments:
WOD 1
"Annie"
8:33 (PR by 1:26)
1/2 "Cindy"
15 rounds
WOD 1- 11 rounds + 5 pullups + 10 pushups
WOD 2- 14:25
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