Monday 100329-W; MG

Back Squat
3-3-3-3

WOD
Tabata Row (calories)
Tabata Burpees

4 comments:

Steven Willis said...

Back Squat
275-315-335(2x)-325(1x)

Tabata WOD
Row: 65
Burpees: 56
TOTAL-121

Alyssa Rakes said...

105-110-115-120

Tabata WOD:
Row: 40
Burpees: 39

Alyssa Rakes said...

total: 79

Brian Dean said...

Squat- 185-225-255-275

Row- 72
Burpees- 46