South Central Sectional
WOD 1
3 rounds for time:
Row 500 meters
10 Squat Clean-to-Overhead (135/83)
10 Pull-ups
WOD 2
For time:
50m Sled Drag running forward (90/50)
21 Burpees
50m Sled Drag running backward (90/50)
15 Burpees
50m Sled Drag running forward (90/50)
9 Burpees
50m Sled Drag running backward (90/50)
6 comments:
WOD 1
13:49
WOD 1- 15:10
WOD 2- 4:56
WOD 2
5:30
5 rounds for time:
5 Squat Cleans (70)
5 Burpees
5 Sit Ups
5 Pushups
9:43
oops!
i let my timer run for a minute before i started.
8:43
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