Tuesday 100309-WW

Warm-up
3 rounds:
10 Kipping Pull-ups (no butterfly)

3 rounds:
10 Power Snatches (95/65)

3 rounds:
10 Wall Ball Shots (20/14)

WOD
5 rounds for time:
10 Dumbbell Walking Lunges (50/35)
15 Dumbbell Swings (50/35)
Posted by

3 comments:

Brian Dean said...

4:52 (PR)

March 9, 2010 at 12:35 PM
Steven Willis said...

3:24 (PR by :40)

March 9, 2010 at 5:21 PM
Alyssa Rakes said...

pulled a muscle in my quad, so no lunges for me

5 rounds for time:
10 burpees
15 swings (35)

11:41

March 10, 2010 at 12:07 PM

Post a Comment

Subscribe to: Post Comments (Atom)