Here is the layout for the upcoming weeks for CrossFit 28:20...
Monday
Heavy Back Squat followed by a short WOD
Tuesday
Longer Couple or Triplet
Wednesday
Monostructural/Aerobic work or Chipper
Thursday
Rest
Friday
Work on an Olympic Lift followed by a short heavy WOD
Saturday
Longer Couplet or Triplet
Sunday
Rest
Get ready!
1 comment:
4 rounds for time:
10 deadlifts (135)
10 push ups
15 pull-ups
15:41
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