Friday 100305-WG

Warm-up
10 Deadlifts (95/65)
10 Pushups
10 Pull-ups
10 GHD Sit-ups
10 Back Extensions
10 Squats
10 Double-Unders
5 Thrusters (95/65)
5 Burpees

WOD
"Fran"
21-15-9 for time:
Thrusters (95/65)
Pull-ups