Tuesday 101005-WGG

SWOD
Press
2-2-2-2-2

DWOD
"Jack"
As many rounds as possible in 20 minutes:
10 Push Press @ 115 lbs
10 KB Swings @ 53 lbs
10 Box Jumps @ 24"
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Press
135-145-155-160(F)-155(1x)

DWOD
9 rounds + 10 push press