Thursday 101007-GGW

"Nate"
As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Pushups
8 Kettlebell Swings @ 70 lbs
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"Nate"
14 rounds (PR by 1 round + 9 reps)

55 Unbroken Double-Unders (PR by 2)