Monday 101004-WGG

SWOD
Front Squat
3-3-3-3-3

DWOD
15-12-9 for time:
Overhead Squats @ 135
Burpees
Pull-ups
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Front Squat
225-245-265(old PR)-275(PR)-285(2x…PR)

DWOD
5:53 (all OHS and pull-ups unbroken, burpees were slow)