Friday 101008-WGG
SWOD
Max Load:
Squat Snatch + 2 Overhead Squats
DWOD
5 rounds for time:
10 Wall Ball Shots
10 Shoot-Throughs
10 Knees-to-Elbows
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SWOD
175…Failed 185 several times, shoulders tight from "Nate"
DWOD
11:07
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