Saturday 101009-WG

5 rounds for time:
5 Squat Clean Thrusters @ 135 lbs
10 Chest-to-Bar Pull-ups
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7:00 (Failed lots of C2B Pull-ups)

Friday 101008-WGG

SWOD
Max Load:
Squat Snatch + 2 Overhead Squats

DWOD
5 rounds for time:
10 Wall Ball Shots
10 Shoot-Throughs
10 Knees-to-Elbows
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SWOD
175…Failed 185 several times, shoulders tight from "Nate"

DWOD
11:07

Thursday 101007-GGW

"Nate"
As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Pushups
8 Kettlebell Swings @ 70 lbs
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"Nate"
14 rounds (PR by 1 round + 9 reps)

55 Unbroken Double-Unders (PR by 2)

Wednesday 101006-Rest

Foam Roll.
Stretch.
Repeat.

Tuesday 101005-WGG

SWOD
Press
2-2-2-2-2

DWOD
"Jack"
As many rounds as possible in 20 minutes:
10 Push Press @ 115 lbs
10 KB Swings @ 53 lbs
10 Box Jumps @ 24"
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Press
135-145-155-160(F)-155(1x)

DWOD
9 rounds + 10 push press

Monday 101004-WGG

SWOD
Front Squat
3-3-3-3-3

DWOD
15-12-9 for time:
Overhead Squats @ 135
Burpees
Pull-ups
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Front Squat
225-245-265(old PR)-275(PR)-285(2x…PR)

DWOD
5:53 (all OHS and pull-ups unbroken, burpees were slow)