CrossFit 28:20

Wednesday 090923-MM

For time:
Row 4K
Run 3K
Row 2K
Run 1K
Posted by Steven Willis
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4 comments:

Brian Dean said...

47:44

September 23, 2009 at 10:39 AM
Steven Willis said...

46:38

September 23, 2009 at 1:46 PM
hjs said...

57:30

September 24, 2009 at 12:49 PM
Alyssa Rakes said...

60:00 flat!

September 30, 2009 at 6:10 PM

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"Be strong…and do the work."
1 Chronicles 28:20

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