CrossFit 28:20

Wednesday 090902-MGM

3 rounds for time:
Row 500 meters
21 Burpees
Run 400 meters
Posted by Steven Willis
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3 comments:

hjs said...

19:45

September 2, 2009 at 7:20 PM
Steven Willis said...

17:36

September 2, 2009 at 9:38 PM
Brian said...

18:34

September 2, 2009 at 9:58 PM

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"Be strong…and do the work."
1 Chronicles 28:20

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