Monday, September 14
"Nicole"
As many rounds and reps as possible in 20 minutes:
Run 400 meters
Max Rep Pull-ups
Post number of rounds and total amount of pull-ups.
2 comments:
Steven Willis
said...
6.5 rounds - 34 + 21 + 18 + 17 + 16 + 14 = 120 pull-ups
September 14, 2009 at 1:11 PM
Brian Dean
said...
106 pullups 7 rounds
September 14, 2009 at 1:12 PM
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2 comments:
6.5 rounds - 34 + 21 + 18 + 17 + 16 + 14 = 120 pull-ups
106 pullups 7 rounds
Post a Comment