Press 3x3= 155lbsThruster 3x3=185lbs Ring Pushups 3x max reps= 30,27,27 HSPUs- 2x max reps=8,7 Handstand max hold 2x=44.9,48.5
Shoulder Press145-150-155Thruster175-185-195 (2x)Ring Pushups31-27-21Handstand Pushups6-5Handstand Holds75 secs-67 seconds
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2 comments:
Press 3x3= 155lbs
Thruster 3x3=185lbs
Ring Pushups 3x max reps= 30,27,27
HSPUs- 2x max reps=8,7
Handstand max hold 2x=44.9,48.5
Shoulder Press
145-150-155
Thruster
175-185-195 (2x)
Ring Pushups
31-27-21
Handstand Pushups
6-5
Handstand Holds
75 secs-67 seconds
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