"D-DAY"
WOD 1 (8:45am):
For time:
Row 1500 meters
30 Burpees
Run 1 mile
Row 1000 meters
20 Burpees
Run 800 meters
Row 500 meters
10 Burpees
Run 400 meters
WOD 2 (2:00pm):
“CrossFit Total”
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
WOD 3 (7:00pm):
“Barbara”
5 rounds, each for time:
20 Pull-ups
30 Pushups
40 Sit-ups
50 Squats
6 comments:
WOD 1:
33:55
WOD 1 35:29
WOD 2:
Back Squat-355 (tie PR)
Shoulder Press-165 (tie PR)
Deadlift-463 (PR)
-----------------------------------
CFT-983 (PR)
WOD 2:
Back Squat-315
Press-165
Deadlift-441 (PR)
-----------------
CFT-921
WOD 3:
2:21
2:35
3:35
4:11
4:02
----
16:44 (PR)
WOD 3:
2:24
2:42
3:19
3:44
4:41
-------
17 minutes
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