Tuesday 090901-W; G

Front Squat
3-3-3-3-3

Skill Work:
Practice Handstands and Handstand Pushups
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3 comments:

Steven Willis said...

225-245-255-265(PR)-275(x1)

September 1, 2009 at 4:04 PM
Brian said...

185-205-215-225(pr)-235(x1)

September 1, 2009 at 5:22 PM
hjs said...

95-110-120-130-130(x2)

September 2, 2009 at 7:21 PM

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