Day 2 of CrossFit Level 1 Trainer Certification
Team WOD (3 person teams)
As many reps as possible in 10 minutes:
Max Rep Box Jumps, 24"
Max Rep Burpees
Run 100 Meters
While one person runs, the others do burpees/box jumps. Add total number of reps completed on burpees and box jumps.
1 comment:
309 reps
Post a Comment