Friday 090824-WGGG
5 rounds for time:
25 Deadlift (185/125)
25 GHD Situps
25 GHD Back Extensions
25 Knees-to-Elbows
1 comment:
Steven Willis
said...
47:45
July 24, 2009 at 2:30 PM
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1 comment:
47:45
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