Wednesday 090729-WGMG
As many rounds as possible in 20 minutes:
15 Wall Ball (20/16)
15 Pullups
15 Box Jumps, 24" Box
15 Burpees
2 comments:
Steven Willis
said...
5 rounds + 15 wall balls + 3 pullups
July 29, 2009 at 9:36 PM
Josh Horton
said...
5 round+15 wall balls+ 4 pull ups.
August 1, 2009 at 6:10 PM
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2 comments:
5 rounds + 15 wall balls + 3 pullups
5 round+15 wall balls+ 4 pull ups.
Post a Comment