CrossFit 28:20

Monday 090727-WG


"Fran"
21-15-9 for time:
Thrusters (95/65)
Pullups
Posted by Steven Willis
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

1 comment:

Steven Willis said...

3:42

July 27, 2009 at 8:32 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)
"Be strong…and do the work."
1 Chronicles 28:20

Blog Archive

  • ►  2010 (162)
    • ►  October (6)
    • ►  September (29)
    • ►  August (10)
    • ►  June (14)
    • ►  May (12)
    • ►  April (21)
    • ►  March (20)
    • ►  February (28)
    • ►  January (22)
  • ▼  2009 (171)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (30)
    • ▼  July (19)
      • Friday 090731-GGG
      • Thursday 090730-Rest
      • Wednesday 090729-WGMG
      • Tuesday 090728-W
      • Monday 090727-WG
      • Sunday 090726-Rest
      • Saturday 090725-Rest
      • Friday 090824-WGGG
      • Thursday 090723-W
      • Wednesday 090722-GWM
      • Tuesday 090721-Rest
      • Monday 090720-Rest
      • Sunday 090719-MGM
      • Saturday 090718-MGMWM
      • Monday 090720-Rest
      • Friday 090717-Rest
      • Thursday 090716-M
      • Wednesday 090715-WW
      • Tuesday 090714-GGG

Facebook Badge

Steven Willis
Steven Willis
Create Your Badge

Links

  • Beyond the Whiteboard
  • Capstone CrossFit
  • CrossFit
  • CrossFit Football
  • CrossFit Games
  • CrossFit Journal
  • CrossFit Store
  • GSX CrossFit
  • Rogue Fitness

Contact Me

steven.willis@ttu.edu steven@capstonecrossfit.com
Awesome Inc. theme. Theme images by hdoddema. Powered by Blogger.