For time:
Row 500 meters
50 Box Jumps, 24"
50 Ball Slams, 20 lbs
Row 400 meters
40 Box Jumps, 24"
40 Ball Slams, 20 lbs
Row 300 meters
30 Box Jumps, 24"
30 Ball Slams, 20 lbs
Row 200 meters
20 Box Jumps, 24"
20 Ball Slams, 20 lbs
Row 100 meters
10 Box Jumps, 24"
10 Ball Slams, 20 lbs
1 comment:
Stop watch died. Brutal though. Did it all outside. Med ball, box, and ground got so hot that I ended up with blisters on my hands and feet. Lovely.
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