CrossFit 28:20

Friday 100604-Chipper

South Central Sectional Chipper
For time:
Run 250 meters
25 Power Snatches, 75 lbs
25 Kettlebell Swings, 1.5 pood
25 Overhead Squats, 75 lbs
25 Box Jumps, 20”
25 Sumo Deadlift High Pulls, 75 lbs
25 Wall Ball Shots, 11 feet, 20 lbs
25 Thrusters, 75 lbs
Run 250 meters
Posted by Steven Willis
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2 comments:

Steven Willis said...

15:14

June 4, 2010 at 12:20 PM
Steven Willis said...

PR by :46

June 4, 2010 at 12:20 PM

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"Be strong…and do the work."
1 Chronicles 28:20

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