Saturday 090808-WGWGWGWWGW
For time:
25 Hang Cleans (95/65
25 Pullups, Chest-to-Bar
25 Thrusters (95/65)
25 Toes-to-Bar
25 Kettlebell Swings, 2 pood
25 GHD Situps
25 Overhead Squats (95/65)
25 Deadlift (225/155)
25 Burpee Box Jumps, 24”
25 Power Snatch (95/65)
1 comment:
Steven Willis
said...
35:13
August 8, 2009 at 4:19 PM
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1 comment:
35:13
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