Saturday 090822-WWW

"CrossFit Total"
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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1 comment:

Steven Willis said...

Back Squat-355 (tied old PR)
Shoulder Press-165 (tied old PR)
Deadlift-463 (PR by 17)
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CFT-983 (PR by 17)

August 22, 2009 at 4:28 PM

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