11 rounds + 4 dime sized in my hand**last 3 rounds done with push ups instead of pullups because my hands tore so bad**med-ball cleans as rx'd
*dime sized rips
20 rounds + 5 pull-ups (chest-to-bar)
10 rounds with 20 lbs med ball
14 rounds...i suck
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5 comments:
11 rounds + 4 dime sized in my hand
**last 3 rounds done with push ups instead of pullups because my hands tore so bad**
med-ball cleans as rx'd
*dime sized rips
20 rounds + 5 pull-ups (chest-to-bar)
10 rounds with 20 lbs med ball
14 rounds...i suck
Post a Comment