Monday 100503-WWW

"CrossFit Total"
Back Squat, 1 rep
Should Press, 1 rep
Deadlift, 1 rep

3 comments:

Brian Dean said...

Squat- 315
Press- 165
Deadlift- Someone was doing some awesome power clean/curls on the platform...so chelsea and I had a handstand hold competition which I lost :(

Steven Willis said...

Back Squat-355
Press-165
Deadlift-397 (worked on max without rounding my back)

Alyssa Rakes said...

Squat: 155 (pr by 10)
Press: 65
Deadlift: 195

total: 415 (pr by 12)